Quais os benefícios do yoga para a saúde e bem-estar?

saúde e bem-estar?

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Melhora da flexibilidade Fortalecimento muscular Melhora da respiração Alívio de dores crônicas

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Redução do estresse Melhora do humor Maior clareza mental

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Yoga e Qualidade de Vida:

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saúde e bem-estar?