Ashtanga Yoga?

O termo "Ashtanga Yoga" deriva do sânscrito, sendo "Ashta" que significa "oito" e "Anga" que se traduz como "membros" ou "aspectos".

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Assim, Ashtanga Yoga refere-se aos "Oito Membros do Yoga", conforme descritos nos Yoga Sutras de Patanjali, um texto clássico que codifica a filosofia do yoga.

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Anatomia oculta,

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Esses oito membros são fundamentais para uma prática de yoga completa e incluem:

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Assim, o Ashtanga Yoga não se limita apenas à prática física de posturas, mas incorpora todos esses aspectos para promover o equilíbrio e a integração do praticante em níveis físico, mental e espiritual.

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